Jasmine Plant


About a year ago, I bought a Jasmine plant for my apartment. I wanted something different and something that would flower. But a flower never came and after months of frustration at what I was doing wrong, I read a tip from the ever-so-helpful Pinterest that said to water the plant with African Violet food. Makes no sense right? Well, look at what I'm holding in the above picture! Those are Jasmine flowers!!!! It took about 2 months from the time I started my weekly African Violet food for those little flowers to bloom! So far I don't see any other blooms on the plant, but I'm hoping they'll come soon enough.

Also no scent. Yet. Hoping that comes too since Jasmine is one of my favorite scents!

Kentucky Visit (with an unexpected landing in Nashville)

It was back to Kentucky this year for some R&R. I did my first silent retreat last May and decided it was time for another one. A great opportunity to disconnect, recharge, evaluate, prioritize, and get back into focus. All the above happened, thankfully.

However, my trip to Kentucky was plagued with obstacles. So many in fact, I thought it was a sign from above I should stay put in NY. I decided to forge ahead and let's just say it was all a test of patience and trust.

It all started when storms around Ohio interfered with travel plans to Louisville. At 4:20, I found out my 3:30 flight was canceled, after an obvious delay. I rushed to the counter to get my travel plans sorted out and ended up on a 5:00 flight to Nashville. While that flight was delayed as well, I was able to rearrange all my original travel plans: car rental & hotel for a totally different city & state. Finally arriving on the flight, I prayed my luggage was traveling with me while listening to the pilot talk about "turbulence" and "storms" - - two of my least favorite words in any language. I was seated next to a man, around my mom's age, who thankfully kept me distracted for a majority of the flight with talking about his kids, his family, his work, and his bucket list. I managed to get some conversation out during the stress of the flight and wondering about my luggage. Once we touched down in Nashville, I received a message that my luggage was still in NY. Awesome. I got my rental car and found the nearest Target to get some essentials since everything, and I mean everything, was in my luggage still at JFK. Now I know why people just do carry-ons.

And here's the next road block: my GPS landing me somewhere on a country road, no street lights, abandoned parking lot to some neighborhood park. Pitch black. I had never been so scared in my life. My GPS claimed to be at the Hermitage Hotel, but this was clearly not the lavish accommodations I was expecting! But that's when the deep breaths I learned in my meditation class came in handy. And then my mantra of "you've got this!!" started as I slowly made my way back on this winding country road with my high beams on and country music quietly playing on the radio while I was doing my mantra and hoping no deers popped in front of my car. What should have taken 14 minutes, took 45 minutes to get me to my hotel. And what my GPS couldn't find, my iPhone did find after the GPS battery died just shy of getting me on a highway. A splitting headache, starving, and cranky, I arrived in Nashville - - three hours away from where I should have been that night.

The next morning another road block: my luggage did not arrive when it was supposed to. Instead it arrived as I had to check out of the hotel in Nashville to make the 3 hour trek into Kentucky. Nashville, in case you didn't know, is on Central Standard Time. Where I had to be in Kentucky was Eastern. With a time zone against me, I slowly, but surely made my way into Kentucky. Having intentions on arriving at 2:00 for my retreat, I arrived at 5:00. If anyone needed some de-stressing at that point, it was me! I happily made my way to my humble accommodations, unpacked, and packed away my voice for 4 days.

When one can't talk, there's a lot of things to think about. All the things you want to say, all the things you never said, and then all the things you'll probably never say aloud to the person who should hear it. I did all of that in the rolling hills of that beautiful state. There was so much to let go of and so much to welcome so with each sunrise and sunset, that's all I did.

And of course I had some photos to snap! Here they are:

Some N'ville photos:
This view of the Nashville Capitol building from my most beautiful room at The Hermitage Hotel made up, somewhat, for the obstacles to get there. 

I'm beginning to think I am more "country to the core" than I ever thought possible. 

Nashville is so awesome. 

Retreat Photos:



Ever see a baby pinecone?!!! How awesome!




While I am very much a city girl, there's something much more appealing about the country to me. It is really an amazingly transformative place. It's a place you can be alone, but yet feel surrounded by so much at the same time. This trip made me ache for my own country retreat to have for the weekends. How nice it'd be to escape from concrete and streetlights in favor of green hills and starlight? Ahhh one day... 

Huevos Rancheros

It's a weekend morning and all you want is some sort of indulgence. This is my latest: huevos rancheros. We've all had it before at a Mexican restaurant, but I'm all about making my own food these days vs. ordering it. I studied some recipes and came up with this one, I hope you enjoy it as much as I do!

Huevos Rancheros 
serving for one

1 6 inch soft taco
1/4 cup cheddar cheese, shredded
1/4 cup black bean soup
1/3 cup fresh salsa
1 spring onion, chopped
1/2 avocado, sliced
1-2 eggs cooked over easy

Heat bean soup in the microwave, about 45 seconds. Prepare egg over easy in one pan.
In another pan, place the taco and heat until it gets a bit crispy (this will take about 2 minutes). Add shredded cheddar cheese and allow it to melt a bit, about a minute.

Remove from pan with a spatula and put on a plate (cheese side up). Place heated beans over the cheese, then eggs. Drizzle with the salsa and chopped spring onion. Add avocado slices on top.

Optional: a slice or two of bacon.
*it goes quite well with this dish!

Enjoy!

Power Breakfast

In an effort to get my body in the best possible shape (I am not having a great time getting old and squeaky...), I got myself a personal trainer. I see him three times a week and so far, 5 weeks into it, I'm feeling leaner, stronger, and lighter. I'm not terribly obsessed with losing weight since I don't want to look like a 14 year old boy like too many girls do, but I do want to be stronger and trust my body. It may be weird to say that I don't trust my body, but after a friend invited me rock climbing on more than one occasion, my saying no to him made me realize that I don't trust my body strength enough to not make any climbs.

So I'm at the gym working out three times a week from 8am forward. Which means I need a solid breakfast to keep me from fainting, powering through, and making it nearly the whole morning at work with enough energy. Since I have a bazillion stomach issues, I have been eating a lot of sweet potatoes lately. They have the necessary carbs I need to keep my fuel up all morning and are candida friendly!

I created this breakfast which may resemble more of a lunch to some people, but trust me when I say you could probably put an egg on anything to call it breakfast. This is my latest obsession and it can be made partly in advance to save you those precious moments of morning time. Enjoy!


Breakfast Hash with Sweet Potatoes, Brussel Sprouts, and Pomegranate 

1/2 sweet potato (peeled, boiled until just tender with a fork, then cubed)
1 cup of brussel sprouts (halved)
1 scallion (chopped)
1/4 cup pomegranate
2 tbsp water
salt & pepper to taste
1 egg, over easy

Heat olive oil in a pan, add brussel sprouts until they are slightly browned (about 8 minutes). Add green onions and mix for about a minute. Add cubed sweet potatoes and stir everything for about a minute. Add the 2 tbsp of water and cook until dried up. Add pomegranate and salt and pepper to taste. Remove from pan.

In a separate pan, make your egg. Place egg over hash.

Enjoy!

As I mentioned, you can save some time with that recipe and make it in advance. I boil the sweet potatoes in the evening so all I have to do in the morning is cube them. I also prep the sprouts and the scallion. I buy my pomegranates already seeded, but if you're working with a whole one, you'll want to prep that in advance as well so the seeds are on the dry side. 

I imagine you can make this all, minus the egg, in advance and just heat it up while you're making your egg. 

And I also imagine you can make your egg any way and it'll still be great. I just happen to like spready yolk over pretty much anything!